“These misconceptions prevent people from benefiting from this kind of program.” Or that it won’t really change your body,” Elise says. “I hear people say that barre is only for flexible people. “And it’s one of the most energetic and satisfying workouts you could ever do!”īarre Blend is WAY more than just a workout. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.” It’s not only effective, but it’s safe to do every day. If you’re already a seasoned barre veteran or fitness enthusiast, you can follow the intensifier who makes the moves more challenging, and you can choose heavier weights and Beachbody Resistance Loops to really embrace the burn.Įlise sums it up this way: “Barre Blend is a low-impact program with high-impact results. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move. Barre Blend is designed for everyone, of all ages and fitness levels.
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